4 Simple Remedies To Treat Enlarged Heart
Mostly enlarged heart has been developed because of weak heart muscles or pregnancy. An enlarged heart mostly results in failure of supply of oxygenated blood to the body. Symptoms of enlarged heart are mostly high blood pressure, heart palpitations, irregular heartbeats, shortness of breath, difficulty in breathing, and cheat pain. People who had suffer from heart attack in the past are at high risk of enlarged heart. There are many medical treatments to cure enlarged heart. Diet is the most important factor that can help to cure enlarged heart. Following are 4 simple remedies to treat enlarged heart.
4 Simple Remedies To Treat Enlarged Heart
1. Reduce Your Sodium Consumption:
Try to limit your daily sodium consumption. Excess sodium in the blood can lead to edema the major cause of heart enlargement. It may result in the breathing problem and make your heart pump more hardly. Salty foods like salty nuts, cheese, smoked or baked meat and frozen dinners like pizzas should be avoided. Potassium enriched foods like green vegetables, grapes, tomatoes and banana should be part of diet.
Try to limit your daily sodium consumption. Excess sodium in the blood can lead to edema the major cause of heart enlargement. It may result in the breathing problem and make your heart pump more hardly. Salty foods like salty nuts, cheese, smoked or baked meat and frozen dinners like pizzas should be avoided. Potassium enriched foods like green vegetables, grapes, tomatoes and banana should be part of diet.
2.Limit Your Fat Consumption:Try to avoid foods which are enriched in fats. They increase cholesterol level in blood which is harmful for heart. Most of the fast foods contain too many Trans fats, that increase the level of bad fats in the blood. Excess amount of fats results in obesity, high blood pressure, and high cholesterol. Therefore we should try to stick with the diet low in fats. Always try to buy foods that are labeled as low fats.
3.Reduce Intake Of Alcohol:Too much alcohol consumption results in high blood pressure. Hence alcohol consumption increases risk of heart problems.
3.Reduce Intake Of Alcohol:Too much alcohol consumption results in high blood pressure. Hence alcohol consumption increases risk of heart problems.
4.Healthy Diet:
Try to eat fresh fruits and vegetables. They not only have very little sodium or fat, but are also packed with fiber and nutrients that are healthy for the heart. Healthy diet prevents you against many diseases.
