Cause of hypertension:
The latest research emphasizes in cutting down the salt intake as it is prone to high incidence of hypertension, which is an established cause of heart disease. The salt consumption is directly related to ill health and may lead to cardiovascular disease and even death. The recent research demonstrates that not much support is found with the fact of lowering the salt consumption to levels between 1,500 and 2,300 mg per day that will either increase or decrease the potential of heart disease and death. At the same time, the decrease sodium intake may badly affect the health status and cause certain ill issues.
Hazards of salt intake
Other complications:
Salt which is sodium chloride, is a usual cause of high blood pressure, which if rises too high than the normal range may cause damage to various organs such as heart, brain kidneys, and also eyes. The lack of proper diet and exercise may also be one of the reasons but lowering the use of high-sodium foods is the simplest way to lower the risk.
Thee salt proven advantages of cutting down the use of salt are as many as minimizing the chances of cardiovascular disease and other issues associated from the hypertension.Conclusion:
In addition to this, the combination of a reduced salt intake and increased use of potassium produces the best impact. That is why many studies reflect the goodness of increasing the fruit and vegetable
consumption as a daily routine. In the unique and sparse situations, cases where lowering the salt is hard to achieve too difficult, it is advised by the manufacturers to replace salt with potassium.
